Therapy

Structured therapy.
Meaningful change.

Individual telehealth therapy for adults seeking focused, evidence-based care. Treatment is collaborative, goal-oriented, culturally responsive, and tailored to your strengths, challenges, and priorities.

SCHEDULE THERAPY
SCHEDULE THERAPY
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Therapy is not about keeping you in therapy. It is about helping you understand patterns, develop practical skills, and build change that extends beyond the therapy room. If you are looking for objective clinical insight rather than ongoing treatment, independent evaluations may be a better fit.

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COMMON FOCUS AREAS

  • ADHD and executive-functioning concerns

  • Anxiety

  • Emotional regulation

  • Personality-related patterns

  • Depression and burnout

  • Relationship challenges

  • Life transitions

  • Women's mental health

  • Trauma-related concerns

  • Neurodivergent-affirming care

  • Gender- and sexuality-affirming care

  • Stress connected to personal and professional demands

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Evidence-Based Approaches

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Coherence Therapy

  • Solution-Focused Brief Therapy (SFBT)

Therapy with Erica may
be a good fit if you ...

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Appreciate direct, honest feedback.
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Want practical strategies—not only only a place to vent.
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Value structure, collaboration, and accountability.
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Are ready to understand patterns and create meaningful change.
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Prefer evidence-based care tailored to your goals.
SCHEDULE THERAPY

Fees & Payment

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Insurance accepted for therapy.

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Private-pay options

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Out-of-network benefits

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Superbills available